LEARN HOW TO JUMP HIGHER
LEARN HOW TO JUMP HIGHER The key is understanding the role your body type plays. Age, sex, race e.t.c., are not as important as most people think. You need to assess your own individual reaction to training, as this changes from one person to another. Just assigning you a list of exercises simply doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, concentrating on your weaknesses. This group of exercises should sequence from Strength to Explosiveness to Plyometrics.
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